Convenient Frozen Meals: Between work, family, personal commitments, walking the dogs and watching Netflix, it can be hard to carve out the necessary time to create a healthy, balanced meal plan that meets the needs of everyone in the household.

Professional meal planners understand these challenges all too well – that’s why only celebrities, Silicon Valey Millionaires and some of our government officials can afford them.

Thankfully there’s a solution for us ordinary folk – the busy families, professionals, young couples, older couples, bachelors and bachelorettes, students and everyone in between.    

Frozen meals can be a game-changer in making the process of preparing meals easier, more efficient, and ultimately, more enjoyable.

The Art of Meal Planning

Meal planning involves creating a detailed plan of what to eat for breakfast, lunch, and dinner over a specific period (typically a week), taking into account individual preferences, dietary requirements, and budget constraints. Ideally, meal planning should be done before grocery shopping to optimise efficiency and reduce waste.

Who usually does the planning? Generally, it’s the person who’s responsible for the household’s food and nutrition, which could be a single person, a couple, or a designated family member. Mostly, Mom, right?

The Challenges of Meal Planning in Today’s World

• Time constraints: 

One of the main difficulties people face when planning meals is finding the time to do it. Between all our obligations, it can be hard to devote the necessary hours to create a comprehensive meal plan.

• Dietary restrictions: 

Catering to various dietary needs and preferences, such as vegetarianism, gluten-free, or low-carb diets, can make meal planning even more complex.

• Lack of inspiration: 

Sometimes, the hardest part of meal planning is coming up with new and exciting dishes to prevent boredom and ensure that everyone enjoys their meals.

Types of Meal Planning

There are several approaches to meal planning, including:

• Themed meal planning: 

This involves assigning a specific cuisine or dish type to each day of the week (e.g., Meatless Mondays, Taco Tuesdays).

• Batch cooking: 

This method involves preparing multiple servings of a meal and freezing them for future consumption.

• Prepping ingredients: 

This approach involves preparing and storing ingredients in advance, so they’re ready to be assembled into a meal when needed.

The Time and Effort Involved in Meal Planning

According to a survey conducted by the American Time Use Survey, the average American spends approximately 37 minutes per day on meal preparation, which equates to over 4 hours per week. This doesn’t even include the time spent planning, shopping, and cleaning up.

Frozen Meals: The Solution to Simplified Meal Planning

Frozen meals offer a convenient and time-saving alternative to traditional meal planning, without sacrificing nutrition or taste. Here’s how they compare:

• Time-saving: 

With frozen meals, there’s no need to spend hours planning, shopping, and preparing meals. Simply select your preferred options, heat, and serve.

• Dietary accommodations:

Many frozen meal companies, like Delugo, offer a wide variety of options catering to different dietary needs and preferences, making it easier to accommodate everyone in the household.

• Consistent quality and taste: 

Frozen meals are prepared by professional chefs, ensuring consistent quality and taste across dishes.
With the demands of modern life showing no signs of slowing down, it’s essential to find ways to make meal planning more efficient and enjoyable.

Incorporate our premade frozen meals into your meal planning schedule and add a smile to every meal.